Process

Process

Beyond the Impasse

There are times when we may feel stuck in our past, our relationships, our position at work, our financial hardships or the gravity of our loss; as if no choice can break the stalemate of our circumstances. And the stressors don't automatically dissipate. We have to work through them, gaining fresh insight that can help us explore options for the next step to take.


The seemingly small choices that we make moment-by-moment do in fact have tremendous power in the overall process of growth and change for the better.


Meaning, there is hope!


There are novel possibilities that open new horizons of connection, strength, happiness and healing. We discover these as we transform the lens through which we see our past, practice mindfulness in the here & now, and work towards the future we desire - all through a renewed understanding of what it means to love and be loved.


Just imagine, the power of transformation is linked to the daily choices we make in how we respond to our circumstances.


Amidst the hurry of our days, you can invest in a supportive, safe space to recalibrate, process and grow.

Office sessions or Secure Teletherapy sessions available

It's whatever works best for you!
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